Join us for Ba Duan Jin Qigong, a transformative practice that revitalizes and energizes your body, sweeping away stress, depression, and negative emotions. This ancient self-healing modality is easy to learn, even for beginners with no martial arts or fitness experience.

 

Event Highlights:
 

1. Learn Qigong Self-Healing: Amplify your energy and optimize your well-being.

2. Feel More Alive: Cultivate your life force to enhance your sense of aliveness, calm, and happiness.

3. Improve Health and Relationships: Strengthen your connection with yourself and others.

4. Moving Meditation: Engage in a gentle, flowing practice that harmonizes your being.

 

What You Will Learn:
 

1. Opening Dao Yin Exercises: Initiate your practice with grounding movements.

2. 8 Qigong Exercises: Explore exercises related to each element for complete revitalization.

3. Yin Yang Theory: Understand the balance of energies in your practice.

4. Closing Dao Yin Exercises: Conclude with calming and centering movements.

5. Energy Sensitivity: Develop awareness of your energy and the energy around you.

6. Cultivate Life Force: Enhance the functions of your internal organs and find inner peace.

7. Connect with Shen (Spirit): Deepen your spiritual connection and release personal blockages.

 

Completing this three-day training will equip you with the knowledge and skills to perform the Ba Duan Jin Qigong system independently, bringing lasting peace, harmony, and vitality to your life. Don't miss this opportunity to transform your well-being with Jordi Jules.