Understanding the biology of breathing:
By understanding the principles behind breathing, you can determine which type of breathing is most beneficial for yourself or your client(s). Therefore, we will cover a significant amount of theory on biomechanics and biochemistry to provide you with the foundational knowledge related to ventilation and respiration.
 

Building a comprehensive toolbox of breathing techniques:
There is no single best technique that works for everyone. By ensuring you have a wide variety of modalities in your toolbox, you can choose the most appropriate technique for each specific moment. Working with clients is always a journey of trying different approaches and observing whether they achieve the desired outcome. If not, you have the flexibility to try something else because you’ve learned numerous techniques.
 

Working with groups and individuals:
You will learn techniques that can be applied to both individuals and groups. If you wish to lead breathing circles or conduct workshops, different modalities will be more applicable compared to working with a single client who has unique needs.
 

Learning to tune in and facilitate what is needed:
It is crucial to understand the role we play as facilitators. When listening to a client or guiding a group, it is important to be clear and honest about what you can and cannot provide. How do you tune in and deliver what is needed without letting your ego or personal agenda interfere?
 

Undergoing your own process of shedding unhelpful layers:
To create a safe space and effectively support your clients, it is important to “do your own work". During the 7-day immersion, you will experience firsthand what the different techniques can do for you. Often, a week like this leads to significant breakthroughs for those involved.
 

Discovering how to apply breathing techniques in your job or practice:
In one-on-one practice sessions, you can explore how to incorporate breathwork into your work, life, or practice.