5Ohr YTT -
The Embodied Feminine
Yoga, Somatics &
Tantra Teacher Training
5OHR YTT - THE EMBODIED FEMININE:
YOGA, SOMATICS & TANTRA TEACHER TRAINING
with Sara Parlato Trigona
ULUWATU
Alchemy Yoga & Meditation Center Uluwatu
September 28th - October 3rd 2026
7 am – 6 pm
Email:
Phone:
Investment:
Early Bird: IDR 15,900,000 (Approx. $920 USD)
until 31st July 2026
Regular Price: IDR 20,000,000 (Approx. $1160 USD)
*Lunch and accommodation are not included.
5OHR YTT -THE EMBODIED FEMININE
Yoga, Somatics & Tantra Teacher Training
The Embodied Feminine is a 6 day 50-Hour Yoga, Somatics & Tantra Teacher Training rooted in the Alchemy Water Element module.
The training is designed as a dedicated space for women to explore embodiment, emotional intelligence, intuitive movement, and cyclical living, recognizing the unique physiological, emotional, and energetic rhythms of the female body.
Drawing from Shakta Goddess traditions with philosophical grounding in Shaiva Tantra, the program explores the feminine principle while also acknowledging the complementary relationship between feminine and masculine energies within tantric philosophy.
Through practices such as elemental yoga, somatic & movement therapy, ritual, mantra, and nervous system regulation, participants deepen their relationship with the body as a vessel of awareness, expression, and healing.
Reclaim the wisdom of the feminine through movement, ritual, and embodied practice.
A central aspect of the training is women’s cyclical wisdom, exploring how movement, breath, ritual, and lifestyle practices can support the different phases of the menstrual cycle and cultivate a more conscious relationship with feminine rhythms.
As a teacher training, the program is designed not only for personal transformation but also to equip participants with the skills, tools, and confidence to facilitate embodied movement practices, somatic exploration, and feminine-centered rituals within yoga classes, workshops, and community spaces.
This specific training format has been newly developed as a specialized 50-hour training. The methodology integrates the facilitators many years of experience teaching yoga, facilitating teacher trainings, retreats, workshops, and somatic/embodied focused practices internationally.
The training brings together teachings from yoga, somatics, non-dual tantric philosophy, movement exploration, and feminine ritual & embodiment practices that have been shared across multiple teaching environments.
What Makes This Training Unique?
The Embodied Feminine offers a unique integration of yoga, somatics, tantric philosophy, movement exploration, and women’s cyclical wisdom, creating a training that bridges ancient yogic traditions with modern embodiment practices.
Rooted in Shakta Goddess traditions with philosophical grounding in Shaiva Tantra, the training explores the feminine principle as a pathway to deeper embodiment, emotional intelligence, and intuitive leadership. Rather than focusing solely on physical postures, this Teacher Training expands the practice of yoga to include somatic awareness, expressive movement, ritual practices, nervous system regulation, and devotional traditions such as mantra and kirtan.
A key element that distinguishes this training is its emphasis on women’s cyclical living, exploring how movement, breath, and ritual practices can support the natural rhythms of the female body. Participants learn how to align their practices and teachings with the phases of the cycle, cultivating a more sustainable and intuitive approach to wellbeing.
The training also draws from the Water Element within the Alchemy elemental framework, using the qualities of flow, adaptability, and emotional awareness as a foundation for embodied exploration.
Through this integration of philosophy, movement, ritual, and somatics, participants develop both personal embodiment and the skills to facilitate transformative experiences for others.
This Training Is For You If…
You are a woman who feels called to explore deeper embodiment and feminine wisdom through movement, philosophy, and ritual practices.
It may be particularly supportive for those who:
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Are yoga teachers seeking to expand their offerings through somatic and embodied approaches.
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Are practitioners interested in tantric philosophy, goddess traditions, and devotional practices.
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Wish to deepen their understanding of women’s health and cyclical living.
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Are curious about somatic movement, authentic expression, and intuitive practices.
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Want to learn how to hold space for others through embodied facilitation.
While prior yoga experience is beneficial, previous teacher training is not required. What matters most is an open mind, curiosity, and a willingness to engage with the practices.
Integration & Application
Participants will leave the training with practical tools that can be integrated into both personal practice and professional offerings.
These may include:
These may include:
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Yoga classes and embodied movement sessions.
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Somatic and intuitive movement explorations.
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Ritual and ceremony spaces.
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Workshops focused on feminine embodiment and cyclical living.
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Retreats and community gatherings.
For yoga teachers, the training also offers continuing education hours that expand their teaching toolkit, allowing them to bring more depth, creativity, and embodiment into their classes and facilitation.
Certification & Accreditation
Upon successful completion of the training, participants will receive a 50-Hour The Embodied Feminine Teacher Training Certificate, accredited through Yoga Alliance Continuing Education (YACEP).
To receive certification, participants must:
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Attend 100% of the training hours.
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Actively participate in all practices, discussions, and teaching components.
Please note that tuition alone does not guarantee certification. Completion of the program requires presence, engagement, and a genuine willingness to participate in the practices and learning process.
The training invites participants to journey deeply into the exploration of embodiment, feminine wisdom, and conscious facilitation.
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What you will learn / Benefits of the training:
Participants will gain benefits on physical, emotional, mental, and energetic levels, while also developing practical skills to support their teaching and facilitation.
Physical Benefits
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Deeper connection with the body through somatic awareness.
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Increased mobility, fluidity, and movement intelligence.
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Improved nervous system regulation through breath and movement.
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Practices supporting hormonal balance and cyclical health.
Emotional Benefits
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Deeper connection to emotional intelligence and self-expression through movement and somatic awareness.
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Tools to process and release stored tension through authentic movement and embodied practices.
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Increased resilience through nervous system regulation and co-regulation practices.
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A supportive women-only environment that encourages vulnerability, connection, and shared experience.
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Deeper sense of self-trust and embodiment.
Mental & Psychological Benefits
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Enhanced mindfulness and self-awareness.
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Understanding of movement psychology and somatic integration.
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Tools for cultivating presence and grounded leadership and relational awareness.
Spiritual & Energetic Benefits
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Deeper connection to tantric philosophy and goddess traditions.
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Exploration of ritual, mantra, and devotional practices.
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Understanding the symbolism and mythology of feminine archetypes.
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Development of personal spiritual practice and embodied awareness.
Teaching & Professional Benefits
Participants will also develop:
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Confidence to guide embodied and somatic practices.
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Tools to facilitate rituals, movement explorations, and ceremonial spaces.
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understanding of feminine physiology and integration of cyclical wisdom into teaching.
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Skills to hold space from a trauma-aware and embodied teaching perspective.
Graduates of the training will leave with both personal embodiment tools and the confidence to facilitate yoga classes, workshops, and community spaces from an embodied, somatic perspective.
What is Included in the Training
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6 days of In-depth training at AYMC Uluwatu
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Yoga Alliance Certification
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Alchemical Path Certification
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Training manual + guide
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Personal notebook
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Discounts on sustainable yoga wear brands
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Opening & Closing ceremony
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Lifelong Group Connection
BOOK A 1-1 DISCOVERY CALL
If you are unsure whether or not The Embodied Feminine is a good fit for you, our Teacher, Sara, would be happy to speak to you on free 10-15 minute discovery call.
This is a great step in gaining valuable insight on how this training suits best to your goals and aspirations! Click the button below and schedule your discovery call today!
We’ll take 10-15 minutes to talk about:
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What to expect from Embodied Feminine
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Your goals
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And answer all your questions!
Sample Daily Schedule
7:00 AM - 9:00 AM
Morning Sadhana
(Elemental Yoga Asana)
9:00 AM - 12:00 PM
Lecture & Theory
(Philosophy & Women’s Health)
12:00 PM - 1:15 PM
Lunch Break
1:15 PM - 2:30 PM
Experiential Learning
(Somatic & Embodied Mvmt Practices)
2:30 PM - 4:00 PM
Teaching Practice & Integration
(Facilitation Skills)
4:00 PM - 6:00 PM
Workshop / Evening Practice
(Bhakti & Ceremony)
enjoy a variety of benefits
10% Discount
at Alchemy Restaurant Uluwatu during the Training.
15% Discount
on Drop-in Yoga Classes and Class Passes purchased during the Training.
10% Discount
on sauna, ice & hot bath sessions and packages purchased during the Training.
- Valid during and until 1 week after the training.
10% Discount
on specific Events/Workshops purchased during the Training
Former AYMC YTT/MTT Students get a 15% Discount on other Trainings.
The Teacher
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Sara Parlato Trigona
Sara is an internationally certified yoga and embodiment teacher with over 1.000 hours of Yoga Teacher Training, specializing in elemental yoga, somatic movement, meditation, and tantric philosophy. Her teachings integrate various elemental movement styles focusing on strength, flow, embodiment, kriya /pranayama, and somatic practices, with a strong philosophical foundation rooted in Non-dual Shaiva and Shakta Tantric traditions.
With a background in professional dance spanning almost two decades, Sara developed a refined understanding of body mechanics, movement exploration, and expressive embodiment. Movement was her first language for processing emotion and cultivating body awareness, which naturally evolved into a deeper study of yoga and somatic practices. She was introduced to yoga at the age of 15 through Ashtanga and Classical Hatha Yoga, sparking a lifelong study in various yogic traditions & lineages, movement, and spiritual practice.
Over the past 10+ years, Sara has continued her studies across multiple disciplines including somatics, ritual practices, nervous system regulation, Mantra, Bhakti traditions, and women’s cyclical health and hormonal intelligence. Her work bridges traditional yogic wisdom with modern movement science, creating practices that support embodiment, emotional intelligence, and sustainable strength within the body.
In addition to her yoga studies, Sara is also a certified personal trainer and fitness instructor, with training in strength, functional movement, and injury prevention. Her personal journey navigating chronic injuries and autoimmune conditions deepened her interest in women’s health and cyclical living, leading her to integrate practices that support hormonal balance, nervous system regulation, and embodied awareness.
Sara now facilitates international retreats, workshops, and Yoga Teacher Trainings, creating transformative spaces where movement, philosophy, ritual, and embodiment come together to support both personal growth and conscious facilitation.
Terms & Responsibility
This training is independently designed and delivered by Sara. All curriculum, scheduling, and facilitation are fully managed by the instructor — not by Alchemy Yoga & Meditation Center. If any updates or cancellations arise from the instructor, AYMC holds no liability for replacing or restructuring the program.