Women's Health Immersion

Womens’ Health Immersion is a holistic deep dive into the anatomical understanding of the pelvis and the interconnectedness to the rest of our body. Within a safe space we will bust myths and learn more about the true “core” as well as understanding the functions, role and emotional connections of the pelvic floor. 

 

This course is for every woman, no matter what stage of life she is in. Through support and community, this immersion is an invaluable practice of learning the art of embodiment, anatomical wisdom, creativity and expression as well as prioritizing self care.

 

Participants will gain a broader, more detailed understanding of how vital the pelvic floor is to our wellbeing and how best to support the relationship we have with our womb, emotions and expressions. 

 

There will be key takeaways including:
 

• Anatomy and Physiology of the Pelvis and Womb

• Nervous System influences on Womens Health

• Daily embodiment practices

• Exercises for the pelvic floor, abdominals and diaphragm

• Journalling and self reflection

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Sample Daily Schedule
 

9:00 am - 10:30 am Practice / Theory

11:00 am - 1:30 pm Theory / Discussion

2:30 pm - 5:00 pm Theory /Movement