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Women's Health Immersion

with Lucinda Muldoon



July 22 - 24, 2024

9 am - 5 pm

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Regular price: IDR 3.200K

About Women's Health Immersion

Womens’ Health Immersion is a holistic deep dive into the anatomical understanding of the pelvis and the interconnectedness to the rest of our body. Within a safe space we will bust myths and learn more about the true “core” as well as understanding the functions, role and emotional connections of the pelvic floor. 


This course is for every woman, no matter what stage of life she is in. Through support and community, this immersion is an invaluable practice of learning the art of embodiment, anatomical wisdom, creativity and expression as well as prioritizing self care.


Participants will gain a broader, more detailed understanding of how vital the pelvic floor is to our wellbeing and how best to support the relationship we have with our womb, emotions and expressions. 


There will be key takeaways including:

  • Anatomy and Physiology of the Pelvis and Womb

  • Nervous System influences on Womens Health

  • Daily embodiment practices

  • Exercises for the pelvic floor, abdominals and diaphragm

  • Journalling and self reflection

Sample Daily Schedule

9:00 am - 10:30 am Practice / Theory

11:00 am - 1:30 pm Theory / Discussion

2:30 pm - 5:00 pm Theory /Movement

The Teacher


Lucinda Muldoon

Lucinda completed her Bachelor of Clinical Exercise Science in 2014 going into the field of physical therapy and exercise rehabilitation. She specialised in Women’s Health, particularly Pre and Postnatal education and exercise prescription. Lucinda found a love for yoga through burnout, finding a safe space to feel connected to herself and her practice.


Since becoming a yoga teacher in 2017 she has gained over 1000 hours of teacher training experience and has been a part of the teacher training faculty over the years. Her passion for women’s health, anatomy and yoga evolved into rediscovering tools to help women feel more confident about understanding the inner workings of their body and nervous system.


Regular price : IDR 3.200K


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