50 hour Yin Yoga Teacher Training
50HR YIN YOGA TEACHER TRAINING
with Anna Viktoria
UBUD
Alchemy Yoga & Meditation Center Ubud
November 24th - 29th, 2025
8 am - 5.30 pm
Investment:
Early Bird: IDR 16,000,000
until........
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​Regular Price: IDR 18,000,000
Email:
Phone:
50 hour Yin Yoga Teacher Training
Welcome to deepen your understanding of the profound power in Yin Yoga, where ancient wisdom meets modern science.
Yin teaches us about the depth, insight and wisdom that arise when we settle into stillness. As the counterpart of yang – its gentle, allowing and supportive qualities can help us release tension and move through life with more acceptance, resilience and inner strength.
In this immersive training, we delve into the roots of Yin Yoga and its ancient origins from Traditional Chinese Medicine. Explore anatomy from a functional perspective that highlights individuality and uniqueness within the physical body. Learn about how staying longer in poses supports our deeper connective tissues, calms the mind and improves energy flow both physically and on a subtle level.
This training is so much more than just an education in Yin Yoga - it is a deep and immersive journey into self-exploration. Through stillness, movement, breath, and subtle awareness, you will uncover the layers of your own practice, gaining insight not only to the body but also to the energetic and emotional landscapes within. Yin Yoga invites us to slow down, listen and meet ourselves in a way that can be both profound and transformative.This training offers the space and guidance to explore these depths.
In a world that moves fast, Yin Yoga teaches us to slow down. This practice is not only about staying longer in yoga poses - it’s about creating space, both in the body and the mind. Physiologically, we access the deep connective tissues, stimulate energy pathways (meridians) and allow the nervous system to shift into a state of restoration and balance. Yin Yoga complements dynamic (Yang) practices and is an essential tool for teachers and students seeking a deeper understanding of stillness, its transformative power and the self-exploration that comes with the courage to listen to what the body wants to say.
Who is this training for?
This Yin Yoga Teacher Training is for dedicated practitioners, yoga teachers, and anyone seeking to deepen their practice and refine their approach to teaching Yin Yoga. Whether you want to expand your knowledge, enhance your skills, or explore Yin as a personal journey, this training offers a holistic foundation rooted in Traditional Chinese Medicine, Taoist philosophy, non-dual meditation, and trauma-informed teaching.
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If you’re already a Yin Yoga teacher, this is an opportunity to refresh, gain new insights, and replenish your energy with fresh tools and perspectives. You’re equally welcome to join simply to immerse yourself in the practice, even if you don’t intend to teach.
This training goes beyond teaching techniques—it’s about embodying Yin Yoga’s principles in a way that transforms both your personal practice and how you share it with the world. Full participation and completion of assignments are required for certification.
Are you ready to explore the deeper layers of Yin Yoga, subtle energy and stillness? Join us on this transformative journey.
Curriculum
Through an experiential and in-depth curriculum, we explore
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The principles and history of Yin Yoga;
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Introduction to Traditional Chinese Medicine and Taoism;
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The cyclicality of nature and WuShen;
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The five elements and Zang-Fu organ systems;
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The energetic body; meridians, Qi and vital essences;
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The Philosophy of Yin;
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Functional anatomy and physiology in Yin Yoga;
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The nervous system, the Polyvagal theory;
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Fascia and the link between body, mind and emotional experiences;
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The art of holding space and energetic self care;
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​Sequencing and teaching methodology - how to craft meaningful Yin classes.
What will you receive?
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A solid understanding of Yin Yoga beyond the physical postures;
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Tools to integrate energetic awareness into your teaching and practice;
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A refined ability to hold space with presence, depth and authenticity;
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Hand-on experience in sequencing, cueing and teaching Yin Yoga;
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A comprehensive manual filled to the brim with everything you need to start your journey as a Yin teacher;
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YACEP Certificate (note: for the Yoga Alliance registration the terms and conditions according to YA apply);
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​An inner journey of transformation on the sacred lands of Bali.
Sample Daily Schedule
8 am - 10 am
10.30 am - 12.30 pm
12.30 pm - 2.30 pm
2.30 pm - 4 pm
4 pm - 5.30 pm
Practice
Lecture
Lunch
Lecture
Practice
The Teacher
Anna Viktoria
Originally from Swedish Lapland, Anna’s journey started over two decades ago when she got swept away by the world of meditation. After working in Business and experiencing severe burn out, she went deeper into Yoga and the practice of Asana as a therapeutic tool for healing. Anna considers herself an eternal student and since 2014, she has been facilitating yoga in studios, retreats and teacher trainings internationally. She is an educated IAYT Yoga Therapist and trained in Alchemy’s Earth and Ether, Hatha Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga, AcuYin, MyoYin, Akhanda Yoga, and Yoga Nidra.
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Nervous system science, subtle energy, somatics and non dual philosophy inspires her teachings. With deep humbleness to be with you in the yoga space, her intention is for you to understand and connect with your intrinsic wholeness.
Her heart goes out to offer spaces where you can meet yourself exactly as you are. She believes that yoga, meditation and embodiment practices create a bridge between our inner and outer worlds, guiding us back to truth and helping us remember what it feels like to come home to ourselves.
Investment
Early Bird : IDR 16,000,000 (until........, 2025)
Regular Investment : IDR 18,000,000
