100-HOUR ALCHEMY MEDITATION TEACHER TRAINING
UBUD
100-HOUR ALCHEMY MEDITATION TEACHER TRAINING
Our 100hr Ether Module is a 2-Week Teacher Training designed to give you a profound understanding of the inner workings of your mind, body, and spirit, while deepening your relationship to the Self and providing you with the tools to share these profound practices and teachings with others.
In this immersive experience, you will dive deep into the ancient wisdom of meditation, mantra, breathwork, and subtle body practices.
This training invites you to awaken your innate power and cultivate a heightened sense of awareness as you unveil the depths of this profound tradition. It is part of the Ether section of our larger 1000hr curriculum called the Alchemical Path. It can be taken as a stand alone course, or as part of one's 1000hr Certification through Alchemy Yoga and Meditation Center.
This course has four main aspects: practice, philosophy, mythology and teaching. The practice aspects focus heavily on simple meditation techniques and mantras. The philosophy itself is grounded in the traditions of non-dual Shaiva and Shakta Tantra, and textually grounded in the Shiva Sutras, Spanda Karikas, Vijnana Bhairava Tantra, and Svabodayamanjari. Through the mythic traditions we will explore various Deities, their stories, mantras and practices, to help not only make the philosophy more grounded and accessible, but to help direct and aim the practices more precisely. And finally, the teaching aspect of the course follows regular methodology and practice teach sessions that help you build the skills and confidence to hold transformational spaces through teaching meditation. By the end of the course you will have learned how to teach simple breath awareness practices, basic subtle body practices, bija mantra (seed sounds), and guided meditations.
Join us in this enlightening exploration of the Self and emerge as a skilled, compassionate teacher ready to share this timeless wisdom with the world!
WHAT MAKES ALCHEMY MTT SO SPECIAL?
Alchemy’s 100hr Meditation Teacher Training is described by students as a deeply transformative journey into both ancient wisdom and personal practice. Many share how the training opened new dimensions of understanding, from the power of mantra and its stories to the profound resonance of subtle body practices. These tools not only enrich daily practice but also bring lasting changes to mindset, presence, and connection to the body.
Graduates highlight the depth and clarity of the teachings, especially the exploration of the Shiva Sutras grounded in the tradition of non-dual Shaiva & Shakta Tantra.
Guided with authenticity and care, the experience provides a space to go far beyond intellectual study — allowing students to integrate meditation as a living, embodied practice. The wisdom is shared in a way that is both accessible and profound, leaving participants inspired to bring this knowledge into their lives and communities.
What makes this training truly unique is how it empowers students to step forward with confidence, compassion, and a renewed sense of purpose.
BENEFITS OF MEDITATION
The rising popularity of meditation classes across the world can be attributed to growing awareness of the numerous physical, mental, and emotional benefits associated with the practice. As our modern lives become increasingly fast-paced and stressful, people are seeking effective ways to manage stress, enhance well-being, and foster personal growth. Grounded in a tradition meant for people living in the world, our approach to meditation is one that enhances our daily lives and allows us a deeper connection to our true Self and to everyone and everything.
Research on meditation has demonstrated a range of benefits, including:
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Reduced stress: Studies have shown that meditation can significantly reduce cortisol levels, the hormone responsible for stress, with one study reporting a reduction of 31% after an 8-week mindfulness-based stress reduction program.
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Enhanced emotional well-being: Regular meditation practice has been linked to improved emotional regulation and reduced symptoms of anxiety and depression. A meta-analysis of 47 studies found that meditation programs showed moderate evidence of reducing anxiety and depression symptoms.
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Improved cognitive function: Meditation has been associated with increased attention, memory, and cognitive flexibility. A study by the University of California found that participants who completed an 8- week meditation program demonstrated significant improvements in their ability to sustain attention compared to a control group.
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Better physical health: Regular meditation can also improve physical health by reducing blood pressure, managing chronic pain, and improving sleep quality. A systematic review of 12 studies reported that meditation is associated with lower blood pressure levels.
As more people become aware of these benefits through scientific research and anecdotal evidence, meditation classes continue to grow in popularity, providing accessible guidance and support to individuals seeking to cultivate a regular practice and enhance their overall well-being.
Despite the profound benefits that meditation can have on our mental and physical wellbeing, the vast majority of meditative practices are rooted in monastic traditions. This training is grounded in a tradition meant for those living in the world, not for monks or nuns. As such, there is a very accessible and down to earth approach to meditation as a whole. This tradition perfectly speaks to the modern practitioner, acknowledging the complexity that come with living and thriving in the world.
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PREREQUISITES
Some prior experience with meditation (of any kind) is expected. This is an intensive training, requiring full commitment Monday through Saturday for two weeks. 100% participation is required to receive certification.
KEY TAKEAWAYS
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Manual for Meditation, Breathwork and Mantra
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Sample Meditation scripts that you can use and make your own
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An understanding of the foundational texts of Non-dual Shaiva Tantra
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A solid understanding of the various skills and methods of teaching meditation classes
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A strong foundation of various meditation techniques to offer a diverse range of experiences in your classes.
SUSTAINAIBLE CONCEPT
At the AYMC we believe in the importance of living in harmony with nature through a balanced spiritual and social life, combined with healthy living and eating. We aim to work with nature by using sustainable building materials and through maintaining a permaculture food forest that helps to supply organic food to the nearby Alchemy Restaurant. In addition to managing our ecological footprint, through our work with the local community, we hope to positively impact the people and culture that inhabit this beautiful Island of the Gods.
YOUR MEDITATION TRAINING JOURNEY AT ALCHEMY YOGA & MEDITATION CENTER UBUD
Immerse yourself in your meditation training at Alchemy Yoga & Meditation Center Ubud, a sanctuary created for inner exploration, connection, and transformation. Surrounded by nature and crafted from sustainable materials, the center provides a beautiful space to study, practice, and experience meditation in a supportive environment.
ENJOY A VARIETY OF BENEFITS
By enrolling as our 100hr MTT Student, you'll also get benefits from Alchemy-Align, Alchemy Wellness, Alchemy Restaurant, Alchemy Yoga Shop & AYMC
RECOVERY AREA
ULUWATU
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Free Daily Sauna, Ice & Hot Bath Sessions (Uluwatu & Ubud MTT students)
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10% OFF Sauna, Ice & Hot Bath Sessions for Ubud & Uluwatu MTT Graduates
*Reservation in advance is required, Subject to availability.
ALCHEMY YOGA & MEDITATION CENTER
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10% OFF Events & Workshops (Ubud & Uluwatu)
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10% OFF Juice Kiosk Items (Ubud)
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15% OFF at AYMC Shop (Ubud & Uluwatu)
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25% OFF Alchemy Yoga Wear
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15% OFF Class Passes (5, 10, 20, 30 Days Unlimited)
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Free Drop-in Yoga Classes (Ubud & Uluwatu)**
* 1 week before, during, and 1 week after the end of the MTT.
* 15% OFF Drop In Classes as a MTT Graduate.
ALCHEMY
WELLNESS UBUD
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20% OFF all Alchemy Wellness Treatments Ubud
*Valid until 1 month after the MTT ends.
ALCHEMY
RESTAURANT
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10% OFF at Alchemy Restaurant Ubud & Uluwatu during the MTT period.
15% DISCOUNT ON ALL OTHER TRAININGS AT AYMC
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Former AYMC YTT/MTT students get a 15% discount on all other trainings at AYMC - including Alchemy online courses.
Accommodation, flights, meals, and visas are not included.
BOOK A FREE 1-1 DISCOVERY CALL
meet your lead teacher
ASHTON SZABO
Principal Teacher and Co-Owner at Alchemy Yoga & Meditation Center.
Ashton Szabo was first introduced to yoga in 1991 at the age of twelve. In 2005, he traveled to China to study esoteric Taoism and Buddhism—the same year he completed his first yoga teacher training. The following year, convinced he was destined for the life of a monk, he booked a one-way ticket back to Asia, where he completed his second yoga teacher training in Thailand. He then lived there for over six years, dividing his time between Thailand and India while immersed in practice and teaching.
In 2010, he encountered Kashmir Shaivism through the work of Swami Lakshmanjoo, which led him to study these life-affirming, non-dual traditions more deeply.
Influenced by these householder teachings—and profoundly by the birth of his daughter—Ashton’s path shifted toward re-engaging with life rather than withdrawing from it. He later returned to the United States, where he lived and taught for nine years while developing an integrative approach that blends modern postural yoga (rooted in Hatha traditions) with Non-Dual Shaiva systems such as Spanda, Pratyabhijna, Krama, and Trika, alongside elements of Sri Vidya. He immersed himself deeply in scripture and mythic traditions, while continuing his practice and teaching.
He later co-created the Alchemy Yoga & Meditation Centers in Bali, Indonesia, bringing the highly developed traditions of Non-Dual Shaiva & Shakta Yoga into the familiar spaces of modern postural practice. This vision evolved into what is now known as Alchemy Yoga.
Ashton now lives in Bali, where he teaches in-person classes, trainings, and online programs.
BOOK A FREE 1-1 DISCOVERY CALL
If you are unsure whether or not the Meditation Teacher Training is a good fit for you, our Principal Teacher, Ashton, would be happy to speak to you on free 20-minute discovery call.
This is a great step in gaining valuable insight on how our Meditation Teacher Training suits best to your goals and aspirations! Click the button below and schedule your discovery call today!
We’ll take 20 minutes to talk about:
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What to expect from AYMC's Meditation Teacher Training
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Your goals
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And answer all your questions!
