200-HOUR ALCHEMY MEDITATION TEACHER TRAINING
UBUD
200-HOUR ALCHEMY MEDITATION TEACHER TRAINING
A 3-week, 200-hour meditation teacher training in Ubud, rooted in non-dual Śaiva and Śākta Tantra. Open to Alchemy alumni, it builds on what you learned in your previous training and prepares you to teach meditation.
What you'll study:
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The Spanda Kārikās, Pratyabhijñāhṛdayam and other Tantric texts
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Mythology and deity yoga: mantra, visualization, meditation and contemplation
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An eleven-day breathing and meditation practice
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Teaching methodology, with practice teaching and feedback
PREREQUISITES
Some prior experience with meditation (of any kind) is expected. This is an intensive training, requiring full commitment Monday through Saturday for three weeks. 100% participation is required to receive certification.
To join this training, you need to have completed one of the following Alchemy trainings:
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100-hour Meditation Teacher Training
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200-hour or 300-hour Yoga Teacher Training
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Select 50-hour Alchemical Path trainings
book a call with the lead teacher ashton szabo
WHAT MAKES THE 200HR MTT DIFFERENT
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Alumni only. Everyone in the group has already trained at Alchemy, so we start from shared ground instead of the basics.
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Twice the hours of the 100hr MTT, with more time on the texts, in practice, and teaching.
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Rooted in a tradition for people living in the world, not monastic life.
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An eleven-day breathing and meditation practice that gives space to work with habitual patterns.
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Practice teaching with feedback, so you leave ready to guide your own classes.
BENEFITS OF MEDITATION
The rising popularity of meditation classes across the world can be attributed to growing awareness of the numerous physical, mental, and emotional benefits associated with the practice. As our modern lives become increasingly fast-paced and stressful, people are seeking effective ways to manage stress, enhance well-being, and foster personal growth. Grounded in a tradition meant for people living in the world, our approach to meditation is one that enhances our daily lives and allows us a deeper connection to our true Self and to everyone and everything.
Research on meditation has demonstrated a range of benefits, including:
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Reduced stress: Studies have shown that meditation can significantly reduce cortisol levels, the hormone responsible for stress, with one study reporting a reduction of 31% after an 8-week mindfulness-based stress reduction program.
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Enhanced emotional well-being: Regular meditation practice has been linked to improved emotional regulation and reduced symptoms of anxiety and depression. A meta-analysis of 47 studies found that meditation programs showed moderate evidence of reducing anxiety and depression symptoms.
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Improved cognitive function: Meditation has been associated with increased attention, memory, and cognitive flexibility. A study by the University of California found that participants who completed an 8- week meditation program demonstrated significant improvements in their ability to sustain attention compared to a control group.
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Better physical health: Regular meditation can also improve physical health by reducing blood pressure, managing chronic pain, and improving sleep quality. A systematic review of 12 studies reported that meditation is associated with lower blood pressure levels.
As more people become aware of these benefits through scientific research and anecdotal evidence, meditation classes continue to grow in popularity, providing accessible guidance and support to individuals seeking to cultivate a regular practice and enhance their overall well-being.
Despite the profound benefits that meditation can have on our mental and physical wellbeing, the vast majority of meditative practices are rooted in monastic traditions. This training is grounded in a tradition meant for those living in the world, not for monks or nuns. As such, there is a very accessible and down to earth approach to meditation as a whole. This tradition perfectly speaks to the modern practitioner, acknowledging the complexity that come with living and thriving in the world.
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KEY TAKEAWAYS
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A stronger, more consistent personal meditation practice
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A working understanding of the Tantric texts, through study and direct practice
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A personal relationship with deity practice through mantra and visualization
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Sample meditation scripts you can use and make your own
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Practical skills to teach meditation: clear instruction, session structure, and supporting students
WHAT'S INCLUDED
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Training manuals
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Mala beads
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Statues
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Additional training materials
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Certificate of completion
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Counts toward your Yoga Alliance continuing education requirement
SAMPLE DAILY SCHEDULE
8:00 AM - 10:00 AM
10:00 AM - 12:00 PM
12:00 PM - 2:00 PM
2:00 PM - 4:00 PM
4:00 PM - 6:00 PM
Morning Practice
Lecture, philosophy and mythology
Lunch
Teaching methodology and practice teaching
Evening practice
Monday to Saturday, Sunday off.
SUSTAINABLE CONCEPT
At the AYMC we believe in the importance of living in harmony with nature through a balanced spiritual and social life, combined with healthy living and eating. We aim to work with nature by using sustainable building materials and through maintaining a permaculture food forest that helps to supply organic food to the nearby Alchemy Restaurant. In addition to managing our ecological footprint, through our work with the local community, we hope to positively impact the people and culture that inhabit this beautiful Island of the Gods.
YOUR MEDITATION TRAINING JOURNEY AT ALCHEMY YOGA & MEDITATION CENTER UBUD
Immerse yourself in your meditation training at Alchemy Yoga & Meditation Center Ubud, a sanctuary created for inner exploration, connection, and transformation. Surrounded by nature and crafted from sustainable materials, the center provides a beautiful space to study, practice, and experience meditation in a supportive environment.
ENJOY A VARIETY OF BENEFITS
By enrolling as our 200hr MTT Student, you'll also get benefits from Alchemy-Align, Alchemy Wellness, Alchemy Restaurant, Alchemy Yoga Shop & AYMC
RECOVERY AREA
ULUWATU
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Free Daily Sauna, Ice & Hot Bath Sessions (Uluwatu & Ubud MTT students)
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10% OFF Sauna, Ice & Hot Bath Sessions for Ubud & Uluwatu MTT Graduates
*Reservation in advance is required, Subject to availability.
ALCHEMY YOGA & MEDITATION CENTER
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10% OFF Events & Workshops (Ubud & Uluwatu)
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10% OFF Juice Kiosk Items (Ubud)
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15% OFF at AYMC Shop (Ubud & Uluwatu)
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25% OFF Alchemy Yoga Wear
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15% OFF Class Passes (5, 10, 20, 30 Days Unlimited)
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Free Drop-in Yoga Classes (Ubud & Uluwatu)**
* 1 week before, during, and 1 week after the end of the MTT.
* 15% OFF Drop In Classes as a MTT Graduate.
ALCHEMY
WELLNESS UBUD
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20% OFF all Alchemy Wellness Treatments Ubud
*Valid until 1 month after the MTT ends.
ALCHEMY
RESTAURANT
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10% OFF at Alchemy Restaurant Ubud & Uluwatu during the MTT period.
15% DISCOUNT ON ALL OTHER TRAININGS AT AYMC
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Former AYMC YTT/MTT students get a 15% discount on all other trainings at AYMC - including Alchemy online courses.
Accommodation, flights, meals, and visas are not included.
BOOK A FREE 1-1 DISCOVERY CALL
meet your teachers
ASHTON SZABO
Principal Teacher and Co-Owner at Alchemy Yoga & Meditation Center.
Ashton Szabo was first introduced to yoga in 1991 at the age of twelve. In 2005, he traveled to China to study esoteric Taoism and Buddhism—the same year he completed his first yoga teacher training. The following year, convinced he was destined for the life of a monk, he booked a one-way ticket back to Asia, where he completed his second yoga teacher training in Thailand. He then lived there for over six years, dividing his time between Thailand and India while immersed in practice and teaching. In 2010, he encountered Kashmir Shaivism through the work of Swami Lakshmanjoo, which led him to study these life-affirming, non-dual traditions more deeply. Influenced by these householder teachings—and profoundly by the birth of his daughter—Ashton’s path shifted toward re-engaging with life rather than withdrawing from it. He later returned to the United States, where he lived and taught for nine years while developing an integrative approach that blends modern postural yoga (rooted in Hatha traditions) with Non-Dual Shaiva systems such as Spanda, Pratyabhijna, Krama, and Trika, alongside elements of Sri Vidya. He immersed himself deeply in scripture and mythic traditions, while continuing his practice and teaching. He later co-created the Alchemy Yoga & Meditation Centers in Bali, Indonesia, bringing the highly developed traditions of Non-Dual Shaiva & Shakta Yoga into the familiar spaces of modern postural practice. This vision evolved into what is now known as Alchemy Yoga. Ashton now lives in Bali, where he teaches in-person classes, trainings, and online programs.
JULIE MOKSIM
Julie first began a dedicated yoga practice in 2003 while living in the United States. She volunteered at a local studio in Boston where a calling to teach led her into the role of a teacher’s assistant, and eventually to Bali to attend her first yoga teacher training in 2011. She has put off-the-beaten-track destinations such as Laos and Myanmar on the yoga map, and led the urban outdoor yoga movement in Singapore in recent years. Julie has facilitated retreats in Southeast Asia for over a decade. After teaching classical yoga philosophy for several years, Julie became inspired by the Non-dual Shaiva Tantra approach that informs the practices and teachings at Alchemy. She now lives in Bali to further her knowledge and to offer in return through her deep reverence for the sacred teachings of yoga. Julie excels in clear and informative instructions that go beyond a “one-size-fits-all” approach. Her classes weave philosophical insight with mindful movements and an invitation to be authentic.
BOOK A FREE 1-1 DISCOVERY CALL
If you are unsure whether or not the 200hr Meditation Teacher Training is a good fit for you, our Principal Teacher, Ashton, would be happy to speak to you on free 20-minute discovery call.
This is a great step in gaining valuable insight on how our Meditation Teacher Training suits best to your goals and aspirations! Click the button below and schedule your discovery call today!
We’ll take 20 minutes to talk about:
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What to expect from AYMC's 200hr Meditation Teacher Training
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Your goals
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And answer all your questions!
