WHAT MAKES ALCHEMY YTT UNIQUE?
Rooted in the ancient teachings of non-dual Shaiva & Shakta Tantra, the training empowers students to step into teaching with authenticity, grounded in a strong methodology that blends the tradition with practical application.
At the heart of Alchemy Yoga's approach is the cultivation of awareness, presence, and connection. The program is designed to nurture body, mind, and spirit while honoring the wisdom of yoga in a modern context. This balance of ancient knowledge and contemporary relevance is what makes Alchemy YTT a truly transformative journey.
Alchemy Yoga Teacher Training is rooted in the Non-Dual Shaiva & Shakta Tantra tradition the training empowers students to step into teaching with authenticity, grounded in a strong methodology that blends the tradition with practical application and offering a path that integrates:
Study
(Adhyayana)
Practice
(Sādhanā)
Community
(Kula)
The training invites students to experience yoga as a way of relating to life. Embodied, intelligent, and grounded.
200-HOUR ALCHEMY YTT OVERVIEW
Duration:
3 weeks
Locations:
Ubud & Uluwatu, Bali
Certification:
Yoga Alliance
DAILY SCHEDULE
Monday - Saturday
7:00 AM - 10:00 AM
10:00 AM - 12:00 PM
12:00 PM - 1:00 PM
1:00 PM - 4:00 PM
Morning Practice
Lecture
Lunch
Anatomy/Posture Clinics, Teaching Methodology
4:00 PM - 6:00 PM
Air and Ether Practices
Sunday
Rest Day
THE CURRICULUM IS ORGANIZED INTO INTEGRATED PILLARS:
philosophy of non-dual shaiva tantra
We will explore the Tantric View of the world through the lens of Kashmiri Shaiva Tantra. We will cover the Three Upayas (Methods of Liberation), the Five Acts, Three Malas, the Thirty-Six Tattvas, and more. Discover what tantra truly is and isn’t, while exploring genuine texts of the tradition like the Shiva Sutras, Spanda Karikas, and Vijnana Bhairava Tantra.
anatomy and biomechanics
With a strong emphasis on physical anatomy and biomechanics, this one of a kind training will help you understand the magnificence of the human body, how it works, and how we can reach optimal health while staying as safe as possible in our physical yoga practice. Utilizing modern evidence based research to inform our understanding of the physical body, we will apply and compare this knowledge to ancient understandings of how the body operates.
subtle body, chakra system, maha bhutas, and kundalini
In addition to the physical body, we will explore the realms of the subtle body, and the various inner maps utilized by the Tantric traditions. We will learn about prana (subtle life force energy), the nadis (energetic pathways), chakras (energy centers), and kundalini (the strong energetic creative life force within us). Learn how the Maha Bhutas (five “great elements”) impact the subtle body system and provide roadmaps to one’s practice.
tools of transformation
Covering a wide range of techniques through mudra (hand gestures), kriya (actions), bandha (locks), pranayama (breath techniques), and more, you will learn not only powerful tools of transformation in your own practice, often missing in the modern transmissions of yoga, but how to teach these powerful techniques to others.
asana lab
As we become more familiar with the make-up of the human body, we will break down countless yoga asanas, from the ground up, to understand their basic function, form, and shape. You’ll learn modifications to keep students safe and supported, while empowering them to explore postures within a measured range of motion.
intelligent sequencing
Through an integrated understanding of both the physical and subtle bodies, you will be equipped with the tools to build intelligently sequenced asana based yoga practices that will not only inspire and empower the modern yoga student, but keep them safe within a dynamic range of practices you will learn to teach through our Elemental approach.
teaching methodology
Learn the basics of a teaching methodology that encourages a life affirming yoga practice, empowering students not only within the practice, but within their every day lives. We will cover concepts such as BABL (Breath, Action, Body part, Location), how your language impacts and directs students within a class, how to build a pose through direct communication, creating the container of a yoga class, and much more!
practice teaching
Teaching is its own artform. Once we have established a basic methodology and approach to teaching, students will get ample practice time in actual teaching. From daily practice sessions, to full blown practicums, students will build the confidence and skills necessary to effectively teach this practice to others.
mantra science
Learn the transformational power of mantra, both as a tool of awakening, and as a method of empowerment in our daily lives. We will explore this ancient science through Bija (seed) sounds, japa (repetition), ucchara (utterance) practice, kirtan (devotional) chanting, and more.
meditation
A foundation in every yoga practice, meditation is a central piece of Non-dual Shaiva Tantra (NST) practice. These meditation techniques will include not only closed eyes meditations, but a multitude of meditations that include the senses in various forms. These unique and powerful practices are unique to NST, and an essential part of an embodied spiritual practice that embraces the every day aspects of living.
puja (ritual)
Students will come to understand the meaning of ritual within the Tantric traditions, experiencing and learning both powerful inner and outer rituals. Blessed to be able to share this training on the magical island of Bali, students get a tastes of Balinese culture as they participate in powerful purification rituals lead by local priests.
myths and stories of yoga
Not everyone is a philosopher (or wants to be), so how do we communicate the grand ideas contained within these traditions in a more accessible way? In this training we will explore various myths and stories from within the rich heritage of Indian culture that do just that. Not only will these stories give you a better understanding of key insights from the tradition, but they will allow you the means to communicate these insights in a memorable and accessible way.
the business of yoga
Navigating the modern yoga landscape can be tricky. This portion of the training will equip the student with all the tools necessary to go out into the modern world and teach these life affirming practices in group and private settings. Students will learn effective tools in building a community around their classes and teachings, and how to best offer their authentic self in service to others.
Each module builds progressively, allowing understanding to deepen through repetition and embodiment.
BOOK A FREE 1-1 DISCOVERY CALL
meet your lead teacher
ASHTON SZABO
Principal Teacher and Co-Owner at Alchemy Yoga & Meditation Center.
Ashton Szabo was first introduced to yoga in 1991 at the age of twelve. In 2005, he traveled to China to study esoteric Taoism and Buddhism—the same year he completed his first yoga teacher training. The following year, convinced he was destined for the life of a monk, he booked a one-way ticket back to Asia, where he completed his second yoga teacher training in Thailand. He then lived there for over six years, dividing his time between Thailand and India while immersed in practice and teaching.
In 2010, he encountered Kashmir Shaivism through the work of Swami Lakshmanjoo, which led him to study these life-affirming, non-dual traditions more deeply.
Influenced by these householder teachings—and profoundly by the birth of his daughter—Ashton’s path shifted toward re-engaging with life rather than withdrawing from it. He later returned to the United States, where he lived and taught for nine years while developing an integrative approach that blends modern postural yoga (rooted in Hatha traditions) with Non-Dual Shaiva systems such as Spanda, Pratyabhijna, Krama, and Trika, alongside elements of Sri Vidya. He immersed himself deeply in scripture and mythic traditions, while continuing his practice and teaching.
He later co-created the Alchemy Yoga & Meditation Centers in Bali, Indonesia, bringing the highly developed traditions of Non-Dual Shaiva & Shakta Yoga into the familiar spaces of modern postural practice. This vision evolved into what is now known as Alchemy Yoga.
Ashton now lives in Bali, where he teaches in-person classes, trainings, and online programs.
BOOK A FREE 1-1 DISCOVERY CALL
ubud teachers
JULIE MOKSIM
Julie first began a dedicated yoga practice in 2003 while living in the United States. She volunteered at a local studio in Boston where a calling to teach led her into the role of a teacher’s assistant, and eventually to Bali to attend her first yoga teacher training in 2011. She has put off-the-beaten-track destinations such as Laos and Myanmar on the yoga map, and led the urban outdoor yoga movement in Singapore in recent years. Julie has facilitated retreats in Southeast Asia for over a decade. After teaching classical yoga philosophy for several years, Julie became inspired by the Non-dual Shaiva Tantra approach that informs the practices and teachings at Alchemy. She now lives in Bali to further her knowledge and to offer in return through her deep reverence for the sacred teachings of yoga. Julie excels in clear and informative instructions that go beyond a “one-size-fits-all” approach. Her classes weave philosophical insight with mindful movements and an invitation to be authentic.
DANIËLLE BOSHOVE
Yoga found Danielle during her very first visit to Bali many moons ago. Years of practicing later, yoga turned into a major ally on her personal healing journey, and she decided to leave a corporate career behind to share the teachings that carried her through with the world. She is passionate about creating safe, grounded spaces for you to meet yourself exactly as you are. Teaching from her heart and influenced by her training in yoga, movement and somatic healing, Danielle’s classes offer an opportunity to find strength in your softness as she guides you back to your body as your true home and source of wisdom - on your mat and in life.
uluwatu teachers
SARA PARLATO TRIGONA
Sara is an internationally certified yoga and embodiment teacher with over 1.000 hours of Yoga Teacher Training, specializing in elemental yoga, somatic movement, meditation, and tantric philosophy. Her teachings integrate various elemental movement styles focusing on strength, flow, embodiment, kriya /pranayama, and somatic practices, with a strong philosophical foundation rooted in Non-dual Shaiva and Shakta Tantric traditions. With a background in professional dance spanning almost two decades, Sara developed a refined understanding of body mechanics, movement exploration, and expressive embodiment. Movement was her first language for processing emotion and cultivating body awareness, which naturally evolved into a deeper study of yoga and somatic practices. She was introduced to yoga at the age of 15 through Ashtanga and Classical Hatha Yoga, sparking a lifelong study in various yogic traditions & lineages, movement, and spiritual practice. Over the past 10+ years, Sara has continued her studies across multiple disciplines including somatics, ritual practices, nervous system regulation, Mantra, Bhakti traditions, and women’s cyclical health and hormonal intelligence. Her work bridges traditional yogic wisdom with modern movement science, creating practices that support embodiment, emotional intelligence, and sustainable strength within the body. In addition to her yoga studies, Sara is also a certified personal trainer and fitness instructor, with training in strength, functional movement, and injury prevention. Her personal journey navigating chronic injuries and autoimmune conditions deepened her interest in women’s health and cyclical living, leading her to integrate practices that support hormonal balance, nervous system regulation, and embodied awareness. Sara now facilitates international retreats, workshops, and Yoga Teacher Trainings, creating transformative spaces where movement, philosophy, ritual, and embodiment come together to support both personal growth and conscious facilitation.
DANIELA HEIMANN
Daniela Heimann, MSc in Business & Economic Psychology, is a certified systemic coach and yoga teacher with over 800 hours of advanced yoga training. With a deep focus on soulful transformation, emotional safety, and authentic relationships, she guides individuals through retreats, breathwork journeys, and 1:1 coaching to reconnect with their true selves and experience grounded, meaningful connection. Her holistic approach blends psychological depth, somatic tools, and spiritual insight — always rooted in clarity, warmth, and presence. Based between Bali and Germany, Daniela holds spaces that invite growth, softness, and truth. She inspires others to create lives of freedom, connection, and inner alignment — both in relationship and beyond.
JOHANNA POLLET
As an E-RYT 500, Johanna completed her first 200Hr teacher training in 2015. After many years working in the corporate world without fulfilment and hitting rock bottom personally, she found freedom, transformation and her passion in yoga as a healing tool for the mind, body and soul. Since then, her dedication to yoga as a philosophy of life has grown stronger. Fascinated by Chinese Medicine and the power of stillness, Yin is one of her favourite practices and offerings. She also loves helping surfers gain mobility and longevity. She has been teaching in several parts of Europe & Asia since 2015, with over 1000 hours of Teaching including Teacher Training experience. She completed trainings in both Bali and London, UK, including Peter Clifford, Stewart Gilchrist, Dylan Werner, James French, Caroline Pena, Carlos Romero, Janet Stone & Jose De Groot. As a lover of life and forever intrigued by the mysteries of being human, Johanna aims to transmit the sacred teachings she has received as well as the tools she has acquired through her own personal and professional experience, in order to inspire others to access and embody their own inner freedom.
SUSTAINAIBLE CONCEPT
At the AYMC we believe in the importance of living in harmony with nature through a balanced spiritual and social life, combined with healthy living and eating. We aim to work with nature by using sustainable building materials and through maintaining a permaculture food forest that helps to supply organic food to the nearby Alchemy Restaurant. In addition to managing our ecological footprint, through our work with the local community, we hope to positively impact the people and culture that inhabit this beautiful Island of the Gods.
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BOOK A FREE 1-1 DISCOVERY CALL
WHAT’S INCLUDED
Yoga Alliance–accredited 200hr certification.
Daily practice, study & teaching labs.
Comprehensive training manuals.
Lunch from Alchemy during training days.
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Access to recovery facilities - Uluwatu.
Access to the full Online YTT course on Alchemy-Align.
Accommodation, flights, and visa are not included.
Exclusive during-training extra benefits in total worth of USD 880 at Alchemy-Align, Alchemy Restaurant & AYMC - plus lifetime privileges at Alchemy Wellness, Alchemy Yoga Shop & AYMC. See the full list below.
ENJOY A VARIETY OF BENEFITS
By enrolling as our 200hr YTT Student, you'll also get benefits from Alchemy-Align, Alchemy Wellness, Alchemy Restaurant, Alchemy Yoga Shop & AYMC
RECOVERY AREA
ULUWATU
-
Free Daily Sauna, Ice & Hot Bath Sessions (Uluwatu & Ubud YTT students)
-
10% OFF Sauna, Ice & Hot Bath Sessions for Ubud & Uluwatu YTT Graduates
*Reservation in advance is required, Subject to availability.
ALCHEMY YOGA & MEDITATION CENTER
-
10% OFF Events & Workshops (Ubud & Uluwatu)
-
10% OFF Juice Kiosk Items (Ubud)
-
15% OFF at AYMC Shop (Ubud & Uluwatu)
-
25% OFF Alchemy Yoga Wear
-
15% OFF Class Passes (5, 10, 20, 30 Days Unlimited)
-
Free Drop-in Yoga Classes (Ubud & Uluwatu)**
* 1 week before, during, and 1 week after the end of the YTT.
* 15% OFF Drop In Classes as a YTT Graduate.
ALCHEMY
WELLNESS UBUD
-
20% OFF all Alchemy Wellness Treatments Ubud
*Valid until 1 month after the YTT ends.
ALCHEMY-ALIGN
-
Free 6-month access to the full Alchemy YTT Online course.
ALCHEMY
RESTAURANT
-
10% OFF at Alchemy Restaurant Ubud & Uluwatu during the YTT period.
Accommodation, flights, and visa
are not included.
thinking about joining your 200hr ytt in bali?
deciding on a ytt it’s an exciting step and one that deserves clarity!
Before you choose, take a moment to reflect:
Your answers will guide you more surely than any brochure.
At Alchemy Yoga & Meditation Center, we invite you to explore how a teacher training can be more than a certification - a journey from doing yoga to living it.
Your answers will guide you more surely than any brochure.
At Alchemy Yoga & Meditation Center, we invite you to explore how a teacher training can be more than a certification - a journey from doing yoga to living it.
UPCOMING 200-HOUR ALCHEMY YOGA TEACHER TRAININGS IN BALI IN 2026
Early bird price - IDR 47,300,000 (approx. USD 2,899)
*Available until 60 days prior to the training.
Regular price - IDR 54,400,000 (approx. USD 3,399)
We also offer full scholarships for Indonesian citizens and partial scholarships for those who need financial support.
limited spots available
FREQUENTLY ASKED QUESTIONS
